Whew!!!! Change is in the air and has been for quite a few weeks now. As much as we might consciously think we want change, there is an area in the left occipital (back of the head) area of the brain that sees CHANGE AS HARM. It is called the CIA or Common Integrative Area. It will do everything to keep us in an old pattern, however limiting, obnoxious or reactive it may be.

So, what do you do to make a CONSCIOUS decision or choice? You may naturally know what to do. When shocked or stressed, we have a tendency to bring our hand to our forehead, while thinking or saying, "oh my God!"

We'll call these the OMG points. These are neurovascular points that affect circulation. By holding these points for three to five minutes, you will increase blood flow to this area of the brain. You will find it easier to think more clearly, find creative solutions to the problem and just breathe!