5 Reasons to Look in the Mirror - What Our Facial Structures Reveal About Us

A mirror can be our best friend. What?

Get out a mirror right now and follow along with me as I take you on a tour of your wonderful, unique face. You are looking at your gifts, your talents, your personality, your communication style, your stress management skills, your resume, your true nature. Your story is written on your face and it is your story to tell. 

• Look at the size of your irises - the colored part of the eye. The larger the irises, the greater your emotional response to life. You laugh more, cry more, experience life more. Many people may have attempted to tone you done. Don't let them. This is who you are. The smaller the iris, the more emotionally restricted you have been. Give yourself permission to experience and FEEL life more fully. It will be a wonderful gift that you give yourself.

• Look at the space between your eyes. Are your eyes close-set with little space between them or are they wide-set with significant space between them? If you have close-set eyes, you are excellent at details and getting things done. Your friend, wide-set eyes, can benefit from your ability to focus on what needs to get done. They, on the other hand, are able to see the big picture and help you create a plan for the future. Together, you make the best business partners.

• The tip of the nose indicates your degree of trust. Look at your profile. Does the tip of your nose turn up like a ski jump or does it turn down? If the tip of your nose turns up, you are very trusting and enthusiastic in the moment. You are often the cheerleader who encourages others with your eager nature. If your nose tip turns down, you have learned healthy skepticism and will accept people and ideas after much thought. You have learned to do your homework and will not rush into something with blind faith.

•  What does the mirror show you about your lip structures? Are your lips full or thin? This is often a trait that changes over time. Most of us begin life with full upper and lower lips and revel in experiencing life fully and talking, laughing and expressing ourselves without a care for what others think. If our lips have thinned, it is often because of being told to "zip it" and we have learned to just stick to the facts. Why not become more child-like and allow for more self-expression, whether it be with the spoken word or through art, music, photography, dance, writing, etc.

• Now let's look at your cheekbones. Draw an imaginary line along the outside of your eyes. Are your cheekbones outside of the line or inside of the line? Cheekbones have to do with adventure. If you have prominent cheekbones, you love physical adventure. Even moving furniture around can get you excited. Taking a new road home from work, trying a new exercise routine, anything new is an adventure. If your cheekbones are sunken and inside the imaginary line, you love mental adventures. Reading, studying manuals, gathering new information, searching the web, etc. is an adventure for you. It doesn't mean that you don't enjoy physical experiences, but if you want to regroup when you are stressed, grab a book and settle down and give yourself a mental exploration.

These are just a few facial structures that help define who we are and how we participate in the world. To learn more about buying my book or setting up a consult, go to my website: www.itsinyourface.com

Help. I'm Trapped in My Own Mind and I Can't Get Out!

• Do you feel as if you have painted yourself into a corner? 
• Does your mind keep you trapped in a perpetual spinning motion?
  
• Do options seems to have flown out the window?

You are not alone. So many of my clients feel that they have run out of alternatives. Together we discover ways to find the key to the self-imposed prison.

As an adult, you spend about 95% of your time living in your back brain in an area called the CIA or Common Integrative Area. This is where fear, pain, fear of pain, fear of fear, judgements and negative reactive patterns lie. It is the part of the brain that holds you back and allows you to repeat habits and destructive behavior. At one time or another you have said aloud,

"Why am I doing this? I know better!"

Yes, perhaps you know better. So now what? How do you stop the repetitive patterns that block productive movement forward?

• Stop for a moment and allow yourself to brainstorm options. To access the "big picture" located in your right brain hemisphere, block off your right nostril and breathe through your left nostril only. Keep paper and pen available as ideas start to flow. This simple breathing technique keeps left brain hemisphere's editing blocked for now. When you are ready to take the new options and make them happen, block off your left nostril and breathe through the right nostril only. This allows you to have access to left brain hemisphere's manifestation ability. 

• 
   When your thoughts feel out of control, the mental chatter becomes unbearable, your head aches and you keep going over the same problem repeatedly, get the Bach flower essence White Chestnut. This will quiet the mind and lead to tranquility and discernment. Put four drops of the flower essence in water or under your tongue several times a day. Feel the
  difference. 

• If you want more help stepping outside of the box and stimulating productive thinking, get yourself the book and set of cards called, Creative Whack Pack by Roger von Oech. These tools have been used by business people, educators, artists, scientist, students and more. An example of what one card says: "What would Walt Disney do?" Hmm. It is certainly a different way of looking at things.

•  Consider using a creative and logical, whole brain, technique called mind mapping. This technique was developed in the early 1970's by Tony Buzan as a tool to help people take notes and it has become a wonderful problem-solving tool. Two of Tony Buzan's books are: The Mind Map Book and Use Both Sides of Your Brain. Another book to consider is Mindmapping, Your Personal Guide to Exploring and Problem-Solving by Joyce Wycoff. A mindmap looks like this:

•  One of the best and quickest ways to identify and release the blocks that are keeping you from moving forward is with muscle testing. This is a biofeedback tool that allows for access to your body wisdom. The only real source of information about you, is you. Sometimes you have to bypass your conscious mind and go to the root cause of a problem.