Fall is a great time for a body "tune-up." Transitioning from one season to another can often be overwhelming for our systems. Weather patterns change, food choices change, expectations change and we find ourselves feeling stressed and a little crazy!

Here is a simple option for supporting your body as it adjusts to fall and prepares for winter.

Thymus/Spleen Tap

Sitting just behind the sternum (breastbone), between the lungs and over the heart - lies the thymus gland.

It plays a vital role in the body's defense against disease.

At birth, the thymus occupies more space than any other endocrine gland, As we age, the thymus shrinks (atrophies), therefore requiring us to be more vigilant in increasing it's immune potential.

Exercise:

Simultaneously TAP the sternum (just below the throat) and the bottom of the LEFT ribs where they round to the side.

Use a firm, definite tap.

Tap 20 to 30 times. Repeat several times a day.