Vagus Nerve Deck

 I recently found the Vagus Nerve Deck with 75 exercises to reset your nervous system by Melissa Romano. This is well done and I am not only using the vagus nerve deck cards for myself but also include the cards and information with my clients.

Included in the deck of 75 cards are three categories of exercises: Vitality exercises; Calm exercises for relaxation and Connection exercises to feel a deeper sense of attunement with self and others.

Daily, I pick a card from each category and proceed to incorporate them into my day. The first card I chose was "focus on the exhale", which is interesting since I am doing Block Therapy (I will cover this in the next post) and the focus is on the exhale! I love synchronicity.