"The human foot is a masterpiece of engineering and a work of art."
Leonardo DaVinci
It's easy to take your feet for granted until you can't. Toes get squished into tight shoes, heels, athletic shoes and more. And, going barefoot is difficult, especially if you live someplace that has more winter than any other season. Look at the muscles that take the brunt of daily movement and exercise.
Luckily, more and more athletic and everyday shoes are being made with wide toe boxes, support for arches and aid for various foot concerns.
I recently purchased the Neuro Ball from Naboso, a company founded by Dr. Emily Splichal, a functional podiatrist and human movement specialist. www.naboso.com
For most of my life I have crammed my feet into many different dance shoes, ice skates, ski boots, heels, tight "normal" shoes and more. So, I have some foot problems going on. Following various "how to" Naboso videos on YouTube, I have found the Neuro Ball to be quite effective. It feels good even when focusing on areas of my foot that are tender and tight. I have added these exercises to the foot routine I already do every day. I will let you know about my progress with this product.
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