Reduce Stress with the Gamut Point Procedure

The Gamut Point Procedure is a self-healing process that is part of the Emotional Freedom Technique (EFT), a practice that incorporates tapping acupressure points for pain and emotional relief. 

This technique is simple and powerful at the same time. When stressed, you want something easy and doable.

To reduce stress, anxiety and/or fear, do the following while tapping, massaging or
holding the Gamut point:

• Close your eyes for a few seconds;

• Open your eyes;

• 
  Keeping your head still, look hard down to the right;

• Continuing to keeping your head still, look hard down to the left;

• Slowly roll your eyes in a full circle in a clockwise direction, imagining that you can see each number on the face of a clock;

• Then slowly roll your eyes back in a full circle in a counter-clockwise direction;

• Hum about 5 seconds of any song that comes to mind;

• Count to 5 out loud;

• Lastly, hum about 5 seconds of any song again.