Release Built-Up Energy and Emotions

 Regardless of the modality you choose for healing your physical, mental, emotional and/or spiritual body levels, there is going to be old energy and trapped emotions wanting to get out. The more I incorporate Block Therapy (see my post on July 24, 2025) into my daily self-care routine, the more release I am getting. I feel space in my ribs, I experience shaking while blocking a particular muscle and I definitely have had emotional releases. It is all a good sign of healing.

I also particularly like incorporating a flower essence with any modality that is supporting letting go of energy and built-up baggage. The Purifying combination essence from Australia is a wonderful support. Included in the combination is:

Bauhinia for being open-minded to change;

Bottlebrush for letting go and feeling a sense of calm;

Bush Iris for awakening spirituality and physically supporting the lymphatic system;

Dagger Hakea for clearing the liver and gallbladder and opening to forgiveness;

Dog Rose for kidney support, anxiety release and building confidence in yourself;

Wild Potato Bush for freedom when feeling weighed down. 

As always, I like to suggest ordering the Australian Bush Flower Essences from www.southernherb.com