Release Built-Up Energy and Emotions

 Regardless of the modality you choose for healing your physical, mental, emotional and/or spiritual body levels, there is going to be old energy and trapped emotions wanting to get out. The more I incorporate Block Therapy (see my post on July 24, 2025) into my daily self-care routine, the more release I am getting. I feel space in my ribs, I experience shaking while blocking a particular muscle and I definitely have had emotional releases. It is all a good sign of healing.

I also particularly like incorporating a flower essence with any modality that is supporting letting go of energy and built-up baggage. The Purifying combination essence from Australia is a wonderful support. Included in the combination is:

Bauhinia for being open-minded to change;

Bottlebrush for letting go and feeling a sense of calm;

Bush Iris for awakening spirituality and physically supporting the lymphatic system;

Dagger Hakea for clearing the liver and gallbladder and opening to forgiveness;

Dog Rose for kidney support, anxiety release and building confidence in yourself;

Wild Potato Bush for freedom when feeling weighed down. 

As always, I like to suggest ordering the Australian Bush Flower Essences from www.southernherb.com

 

 

Pain and Emotion

 As a child, I used to hear:

"Stop crying or I'll give you something to cry about." 

So, I sulked for days in my room, feeling very alone with the anger, frustration and upset with no tools for releasing the emotions.

As an adult, I was able to ask my dad about his reaction and why he thought that was going to help the situation. His response was that he didn't know what else to do.

You may have experienced something like that, too, and as a result, learned to repress your emotions and automatically push them away. Your brain may have decided that it was not safe to feel a specific emotion and created a fear response when that emotion comes up.

Emotions can become trapped in the body - anywhere - and the result is often feeling physical pain in your body. One way of identifying what you are feeling is to ask yourself how you feel when you are in pain. You may feel lonely, rejected, guilty, discouraged, etc. The answer to the question may be the discovery of the emotion that has been repressed. 

Some resources that may help with understanding what the pain in your body is telling you:

The Secret Language of Your Body by Inna Segal

Feelings Buried Alive Never Die by Karol K. Truman

Instant Emotional Healing by Peter Lambrou, Ph.D. & George Pratt, Ph.D.

www.curablehealth.com  

The Emotion Code and The Body Code - Dr. Bradley Nelson

www.discoverhealing.com