A Simple Polarity Exercise

The following is a daily energy exercise to help keep you clear, focused and integrated.

• Start with your feet together;

• Place the thumb of each hand on the baby fingernail of each hand (looks like the Boy Scout/Girl Scout salute);

• Place the 3 fingers of each hand on your forehead;

• Bring you feet apart and keep them apart;

• Take your hands off of your forehead and massage below your clavicle (collar) bone, close to the mid-line of the body. This is a Kidney Meridian point that will also energize your eyes.
  
  
  
  

When you take a deep cleansing breath or feel that you are done, bring your feet together.

Doing this exercise will integrate the right and left side of the brain and body, allow for a cross-patterning energy flow, thus making you electrical. This exercise also re-balances the polarity (+ and - ions) in your body. It is like putting in fresh batteries!