Figure 8 Energy Flow Exercise

 Figure Eight (8) Energy Flow 

Energy travels in, around and from your body. It functions very much like the historic Energizer Bunny ... when you are in a balanced state.

Your energy constantly moves, crossing and recrossing the middle of your body in a figure 8 pattern. The energy flows not only across your shoulders, hips and legs, but also within every joint, including the joints of the fingers and toes. When this energy is blocked or interrupted, you become aware that you don’t feel quite right. You might experience headaches, dizziness, pain in the joints or even a feeling of vulnerability.

The Figure 8 Energy Flow Exercise increases energy circulation throughout the body as well as increasing your protective force field around the body. This is especially helpful for those who are highly sensitive to people and environment. This exercise gives you a protective bubble and support so that negative energy bounces off or goes around you, instead of through you. 

EXERCISE ( 1 - 3 minutes)

• Place two fingers of one hand on your navel and the palm of the other hand on your forehead. Hold this connection for about a minute or until you feel pulsing under your fingertips or hand.

• Focus on taking deep breaths.
  

• Once you feel pulsing or you take a deep cleansing breath, change hands and repeat the exercise.

You will notice that the position you are holding looks very much like a figure 8.  8's are recognized in healing because 8 energy flows throughout your body, around your body and throughout all body systems and circuits. To learn more, read any of Donna Eden's books, watch her video's on YouTube and also explore Prune Harris's YouTube videos. The graphic below is credited to Prune Harris, a wonderful healer and teacher.