Saturday, October 12, 2024

Follow Your Tao

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 I just got my book, Follow Your Tao - A Simple Guide to Balancing Energy For Inner Harmony, by Stephanie Nosco. I follow her on Instagram and love how she is able to bring many disciplines such as Chinese Medicine, Qiqong, Five Elements and Buddhism, to her understanding of the body.

The chapters are divided by organ pairs:

Knowing Your Truth -  Heart and Small Intestine

Dare to Dream - Liver and Gallbladder

Ground of Intention - Spleen and Stomach

Holding On and Letting Go - Lungs and Large Intestine

From Fear to Faith -  Kidneys and Bladder

"To follow your Tao is to live in accordance with your own meaning, values and energy: to discover your self,, nurture your growth and enjoy a harmonious and healthy life."

Stephanie Nosco


 

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