The following is a self-care technique to release pent up anger, frustration and stress so that you don't become a volcano ready to erupt. Use it for yourself and teach it to your children. They feel overwhelm just as much as the grownups in their life!
1. Stand. Rub your hands together and then shake them off.
2. Take a deep breath and circle your arms above your head.
3. Turn your hands towards you and make a fist.
4. As you blow the air out, "pound" your fists and arms downward. When your arms reach the bottom of the motion, open your hands.
5. Repeat 2 more times, slowly and deliberately.
6. Finish with a "Zip Up" energy exercise. Place your hand on your public bone, take a deep breath as you move your hand up the center of your body to the lower lip. Repeat three times.
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