Overwhelm Support

 Overwhelm occurs when your nervous system is stuck in freeze mode: fight, flight, freeze. If you can't run or fight, you protect yourself by becoming immobile. Jodie Cohen, founder of Vibrant Blue Oils writes:

"The freeze response kicks in when the survival system has decided that whatever is facing us is too overwhelming."

So, what do you do? I encourage you to visit the website: www.vibrantblueoils.com

Jodie is an authority on essential oils. Her extensive blogs on the overwhelm response are from many different perspectives. Her book, Essential Oils to Boost the Brain & Heal the Body is a must have. You will feel like you have gone back to school and you will be armed with meaningful information to support your body, mind, spirit.

 

If you are a facilitator for healing or simply interested in learning more to help yourself become healthier, I recommend the information and summits at www.healthmeans.com

Come back to my blog for more information on the nervous system. I will continue to post simple techniques for supporting your brain and body.