Just Breathe

 It seems so simple to say ... just breathe. It's automatic, right? It is, and you can support so many systems in your body with conscious breathing. Take 5 minutes during the day to focus on deep cleansing breaths. Be aware of your muscles relaxing, your brain clearing and know that you are also detoxifying your body.

One technique you may be aware of is square breathing. It's a wonderful recommendation for anxiety, stress or just needing a break.

Breathe in for a count of 4. Hold for a count of 4. Release for a count of 4. Hold for a count of 4. Repeat as many times as you feel you need.

 

 Another breathing technique that is helpful for reducing stress and supporting body systems is belly breathing. Get comfortable sitting or lying.

1. Place one hand on your chest and the other on your belly, below your rib cage;

2. Focus for a moment on relaxing;

3. Breathe in slowly through your nose. Feel the hand on your belly rise.

4.  Exhale slowly through pursed lips. Is the hand on your chest staying still?

These are only two examples of breathing techniques. Allow yourself to tune in throughout the day and focus on your breath and notice when deep breathing becomes automatic. That is the result of neuroplasticity or the ability of your brain to "rewire" based on new learning patterns.