There can be many days when your energy feels "off" or drained. You many feel some brain fog. It happens to everyone. Luckily there are many simple exercises that can be done in 1 - 2 minutes that can boost or balance the energy in your body.
HOOK UPS ENERGY BOOST
- Place your thumb or middle finger on your forehead between the eyebrows and the other in your belly button
- Slightly pull up the skin in both places, close your eyes and take a deep breath and relax.
- Continue until you take a spontaneous deep breath or sigh.
The Hook Ups connect the energy between your head and you body, connect Central and Governing Meridian and strengthen your aura.
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