Music and sound has been a part of everyone's life for all of time. Some sounds and music are irritating and unsettling, while others cause you to relax, cry, laugh, reflect, create, heal. It's a personal experience. When I am feeling low in energy I go to Motown or Latin music. It lifts my soul and I have to dance or at least move to the beat. That may not be your preference... and you probably already know what you like.
There are special music tones or frequencies that offer the mind, body and soul healing benefits and 9 of them are called Solfeggio Healing Frequencies. These date back to the 10th century and have helped people relax, meditate and heal.
Examples:
174 Hertz helps to calm and sooth the headspace and is used for pain relief;
285 Hertz offers feelings of safety and security;
417 Hertz helps release past traumas; anguish and negativity;
528 Hertz is considered the "miracle tone";
741 Hertz supports emotional balance and assists problem solving.
YouTube offers many choices for all Hertz frequencies. I particularly like Inner Lotus Music but it is only one of many subscription options. Listen to them all and find the sound that resonates for you. Even 5 or 10 minutes a day, sitting quietly listening to a Hertz frequency could have a profound benefit for you.
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