Polarity Breathing Exercise

Life can be stressful. In your hurry to go places and do things, you often forget to breathe deeply. This blocks the natural positive and negative ionization process in the body.

You are designed much like a battery, with positive and negative charges throughout your body. If your breathing is shallow, it is if you took the positive side of a battery, plugged it into the negative side of the flashlight and then expected the light to go on. Nature doesn't work that way.

The following is a simple exercise for re-balancing the positive and negative ions in your body, thus reducing stress:

• While holding the tongue to the roof of your mouth, hold one nostril closed and breathe IN deeply through the other;

• Hold the other nostril closed and exhale;

• Repeat this pattern 3 times and then reverse the process.