Foot Care

I am an information gatherer both for myself and others. I would say it has always been a passion of mine to study, research and learn something new.

Recently, I have found important information on Instagram by following those who I feel have mastered their field of study. The topic of hips/pelvic floor/feet imbalance and how to recover is finally being recognized as necessary instruction. Women, especially, need support for their pelvis especially after carrying a pregnancy and giving birth. Tourqued hips, tight Psoas, Iliacus and Gracilis muscles left unchecked can lead to foot problems down the road. Toes squished in tight shoes, heels, athletic shoes/boots also create problems for many.

If you can relate to this, I encourage you to go to Petra Fisher's website: www.petrafishermovement.com She is a wealth of knowledge, offers free instructional videos on both her website and social media outlets and is passionate about helping people heal. I use her daily foot care exercises. After years of tight ice skates for ice dancing, ski boots, aerobics shoes, tap shoes, "cute" shoes, I have foot problems! Petra's exercises are easy to do and with consistency, there is progress. She is relatable, understands the challenge you might face and teaches with enthusiasm. Check her out.