The following is a favorite list that I have used with clients for over 30 years. Unfortunately, I don't know who to give credit to for this insight. I am so grateful to the person who initially created it. I refer to this often, especially for myself.
IT IS NEVER YOUR RESPONSIBILITY TO:
- Give what you really don't want to give.
- Sacrifice your integrity to anyone.
- Do more than you have time to do.
- Drain your strength for others.
- Listen to unwise counsel.
- Retain an unfair relationship.
- Be anyone but exactly who you are.
- Conform to unreasonable demands.
- Be 100% perfect.
- Follow the crowd.
- Put up with unpleasant situations.
- Please unpleasant people.
- Bear the burden of another's behavior.
- Do something you cannot really do.
- Love unlovable people.
- Endure your own negative thoughts.
- Feel guilty toward your inner desires.
- Submit to overbearing conditions.
- Apologize for being yourself.
- Meekly let life pass you by
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