OMG Points

 Regardless of age, you have forgotten where you put your phone or why you went into a room or what day your best friend's birthday is! Life is happening fast and you need an easy way to gather your thoughts and remember something important.

I am going to call this exercise, Holding the OMG Points. It is simple and effective. You may already do this without knowing why.

• 
  Lightly touch your forehead (OMG Points) with your fingertips or palm of your hand;

• Take deep cleansing breaths;
  

• Gently massage your forehead to relieve visual stress.

That's it. You can be creative and add an intention, devise a visual of an alternate outcome of a stressful situation, see a color, etc. Be as creative as you want or just BREATHE and hold your forehead.

Your hands are electromagnetic and therefore act as magnets to draw blood flow to the front of your brain. This helps you think more clearly and remember.

The OMG points are also balance points for Stomach Meridian - an energy pathway in your body. Since you often hold stress in your stomach area and feel "butterflies" when faced with a new, challenging situation, holding your OMG points will help to balance a nervous stomach.