Program a Positive Feeling

The next time you are remembering a wonderful experience that you have had, make an imprint of these feelings. This exercise takes less than a minute to do and immediately begins a re-programming of your nervous system. 

Focus on the positive feelings associated with the memory or a present time experience that you are having.

With your fingertips, lightly tap the feeling into the spot between your eyebrows. This is the third eye point and also near the beginning of bladder meridian. All of the nerves coming down your spine are on this energy pathway.

Tapping at this point begins the process of programming a positive feeling, a positive experience, a positive memory. Do this any time your heart "sings" and create a new thought pattern for your brain.

This simple exercise may have you looking for and expecting to find positive moments. What a wonderful shift in perspective. Yes, the world is a little crazy right now, and yes, people may disappoint you. AND what if a stranger stops you and compliments you on your beautiful blue eyes? Tap in that feeling and enjoy the moment!